Is Juicing Really Good For You?
Fresh vegetables and fruits, leafy greens, nuts, seeds are bursting with nutrients. They contain vitamins, minerals, essential amino acids and fiber, which are essential to leading a healthy life.
Eating more fresh produce regularly can aid in weight loss, better heart health and also cuts the risk of chronic diseases and cancer. Fruits, vegetables, greens should make up for a major portion of our daily food intake. They should be the biggest block at the bottom of the food pyramid.
But it is not always possible to eat so much fresh produce in a day. Juicing helps concentrate a whole lot of fresh produce into more consumable form. You may not exactly be able to eat a cucumber, couple of tomatoes, an apple, a carrot, a bunch of spinach, a piece of ginger, a wedge of lemon, some grapes, a bell pepper or two, right? But in juice form all this fresh produce might make a glass of juice.
Drinking juice of fresh fruits, vegetables and greens in different combinations and varieties has become part of daily life for thousands of families. You can make a variety of juices with a juicer under $100.
Most families lead very busy lives with school and after school activities, work stuff, family engagements and more. There is barely time to put together a meal let alone balance it with the right mix of carbs, proteins and fats.
Juicing is easy and convenient way to get all the required nutrients in concentrated and easy to consume form. Even those who baulk at the idea of their vegetables are less likely to protest drinking them in juice form.
While juicing is not the best way to eating more fresh fruits and vegetables, it is generally agreed that it is easiest way to consume it. Yes fiber is lost and so is some of the nutrition. But when you contrast that against getting Junior to eat his peas or beets, it is easy choice to make for busy parents.
How did juicing take off is such a big way? Juice detoxes and cleanses started off the trend where people drink only juices for 3 days to several weeks claiming to cleanse their systems with healthy and freshly made drinks.
The folks who follow these programs believe that their body is rid of harmful toxins and healed by drinking fresh juices. While there is no clear data or studies to prove this, it is very popular because people who follow these detoxes and cleanses feel a difference in their daily lives. While juicing is a easy way to get more nutrition into the system it should be the only way to get it.
Try to consume whole fruits and vegetables in addition to juices to get the right mix and maximum benefit from juicing. Your body also needs the fiber from fresh produce for better digestion and best absorption of nutrients. So, while drinking juices is good, eating the fruits and vegetables whole is also important.
According to nutritional experts juice should be considered as supplemental to our daily diet. While concentrating on eating balanced meals, it may not be possible to get all that the body needs to work at peak condition. So, supplementing it with fresh juices helps overcome any deficiencies in our nutrient profile.
Also, our food travels long distances before making their way to our tables. They also undergo a lot of processing during this time. By the time we consume the fruits and vegetables a part of the nutrition is lost. So to compensate for this loss drinking juices is a useful way to get more nutrition to our body. By this we are giving our bodies a boost in immunity and better health.