Is a cold press juicer better?

What is a cold press juicer? What is a centrifugal juicer? Is a cold press juicer better?

Wondering about these and more questions like these. Here we will be clearing a lot of your doubts about juicing in a short and crisp manner. Last few years has seen the juicing trend take off in a really big way as people from all walks of life adopted juicing as a healthy lifestyle choice. To help extract juice in an efficient and effective way more and more juicers have been developed with advanced technologies to crush the fresh produce into an easily consumable juice form that is rich in nutrients.

For ages now people have been consuming juice as a means of getting better and to supply youngsters with more energetic fresh juice drinks that contain useful nutrition. Most juices were made by hand squeezing or some mechanical devices like citrus press. This method while retaining maximum nutrition did not offer an efficient way of extracting juice.

A lot of juice was left in the pulp and a lot of good parts were also left behind like the skin. With efficient juicing machines like cold press juicers, centrifugal juicers and others maximum amount of juice was extracted with almost all parts of the produce being reduced to liquid form. Very little was ejected out as waste.

The last decade has seen a sudden spurt of interest in healthy living. People have taken up to juicing in a big way. Juices deliver a power packed punch in terms of nutrition. They are highly concentrated form of drinking up a rainbow coloured variety of salads. The juice is rich in multi-vitamins, anti-oxidants, minerals and enzymes that give your health and immunity a boost.

With cold press juicers you are able to get at maximum nutrition as these juicers are able to extra every last drop of juice from the fresh produce. These juicers pulverize, masticate and chew produce and then press them hard to remove juice leaving behind a dry pulp.

Almost any liquid that can be extracted is taken out from fresh produce by masticating slow juicers. They rotate a very slow speed and do not transfer heat or air to the juice.

So nutritional loss is minimal. Centrifugal juicers spin at thousands of rotations per minute shredding produce and extracting juice due to the centrifugal force. Large amounts of heat and air are incorporated in the juice due to this high-speed of juicing. While this fast juice generates juice quickly is leads to some loss of nutrition which does not happen in a cold press juicer.

So, which juicer is better? Should you buy a cold press juicer that extracts maximum nutrition or go for the convenience of a fast juicer. What is a better choice? It depends on you the user. If you are mainly looking for juice that will eventually use in some form of cooking or baking there is no point in buying expensive slow juicers. If you are looking for less work, less hassle when juicing and don't mind some loss of nutrition then just buy yourself a fast-centrifugal juicer.

If nutrition is of utmost importance and only reason why you are looking at juicers going for types that offer to retain maximum nutrition like the masticating cold press juicers is the answer. In centrifugal juicers with large feed tubes it is easy to just drop whole apples and oranges and collect the juice at the other end. But in masticating juicers you do need to chop the fresh produce in smaller chunks to feed through the smaller tubes.

The juicing also happens slowly. The process is slow as the juicer rotates at less than 100 rpm in order to prevent any oxidation or heat generation both of which cause loss of valuable vitamins and enzymes from the extracted juice.

Cold press juicers are multi-functional and can be used to make range of other foods like pasta, nut butter, nut milk and baby food. With centrifugal juicers you can only make juice. So, for the extra cost you get more versatility.